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<title>Updates from Coach Tracy</title>
<link>https://gethealthyover50.com</link>
<description>Updates from Coach Tracy</description>

        <item>
        <title>Why we MUST exercise as we age! It&#039;s that important!</title>
        <link>https://gethealthyover50.com/blog/why-we-must-exercise-as-we-exercise-age</link>
        <guid>https://gethealthyover50.com/blog/why-we-must-exercise-as-we-exercise-age</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 28 Jan 2026 08:33:16 CDT</pubDate>
        </item>
        <item>
        <title>Social accountability- Why trying to diet alone over 50 is so much harder! (how to get support)</title>
        <link>https://gethealthyover50.com/blog/social-accountability-why-trying-to-diet-alone-over-50-is-so-much-harder</link>
        <guid>https://gethealthyover50.com/blog/social-accountability-why-trying-to-diet-alone-over-50-is-so-much-harder</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-697916f55126f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 27 Jan 2026 13:50:14 CDT</pubDate>
        </item>
        <item>
        <title>The 2 minute rule : How to trick your brain into getting healthy!</title>
        <link>https://gethealthyover50.com/blog/the-2-minute-rule-how-to-trick-your-brain-into-getting-healthy</link>
        <guid>https://gethealthyover50.com/blog/the-2-minute-rule-how-to-trick-your-brain-into-getting-healthy</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-69793f1f2ecb7.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 27 Jan 2026 16:41:36 CDT</pubDate>
        </item>
        <item>
        <title>Habit stacking- How to sneak exercise into your day!</title>
        <link>https://gethealthyover50.com/blog/habit-stacking-how-to-sneak-exercise-into-your-day</link>
        <guid>https://gethealthyover50.com/blog/habit-stacking-how-to-sneak-exercise-into-your-day</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-697915d415c13.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 05 Jan 2026 12:00:00 CDT</pubDate>
        </item>
        <item>
        <title>Why so much talk about protein, especially as we age?</title>
        <link>https://gethealthyover50.com/blog/why-so-much-talk-about-protein-especially-as-we-age</link>
        <guid>https://gethealthyover50.com/blog/why-so-much-talk-about-protein-especially-as-we-age</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-69790e9749568.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 17 Dec 2025 14:00:00 CDT</pubDate>
        </item>
        <item>
        <title>Getting started is the hard part, the rest is easy!</title>
        <link>https://gethealthyover50.com/blog/getting-started-is-the-hard-part-the-rest-is-easy</link>
        <guid>https://gethealthyover50.com/blog/getting-started-is-the-hard-part-the-rest-is-easy</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-697911647d07d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 14 Nov 2025 08:00:00 CDT</pubDate>
        </item>
        <item>
        <title>I gave up on my health around 30 and regret it every day- here&#039;s how to avoid that!</title>
        <link>https://gethealthyover50.com/blog/i-gave-up-on-my-health-around-30-and-regret-it-every-day</link>
        <guid>https://gethealthyover50.com/blog/i-gave-up-on-my-health-around-30-and-regret-it-every-day</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-6979139941a0e.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 05 Oct 2025 11:00:00 CDT</pubDate>
        </item>
        <item>
        <title>How to make healthy choices automatic (even when willpower is shot)</title>
        <link>https://gethealthyover50.com/blog/how-to-make-healthy-choices-automatic-even-when-willpower-is-shot</link>
        <guid>https://gethealthyover50.com/blog/how-to-make-healthy-choices-automatic-even-when-willpower-is-shot</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-69793da369ab2.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 27 Jan 2026 16:35:15 CDT</pubDate>
        </item>
        <item>
        <title>Fast food addiction is real- Here&#039;s how to break free without going crazy!</title>
        <link>https://gethealthyover50.com/blog/fast-food-addiction-is-real-here-s-how-to-break-free-without-having-withdrawls</link>
        <guid>https://gethealthyover50.com/blog/fast-food-addiction-is-real-here-s-how-to-break-free-without-having-withdrawls</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-6979129960fe9.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 24 Sep 2025 11:00:00 CDT</pubDate>
        </item>
        <item>
        <title>How to build unstoppable momentum:  The streak method</title>
        <link>https://gethealthyover50.com/blog/how-to-build-unstoppable</link>
        <guid>https://gethealthyover50.com/blog/how-to-build-unstoppable</guid>
        <description><![CDATA[<img src="https://attractwell-4148-fast.b-cdn.net/blog/4148-69793c0dc1863.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 19 Sep 2025 17:00:00 CDT</pubDate>
        </item>
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